Eat lots of carbs:
Get a lot of sleep:
Stay hydrated:
Stay focused:
Be careful shaving:
And always remember to be a good sport:
How to survive a swim meet:
A week as a swimmer:
Monday Practice:
Tuesday Practice:
Wednesday Practice:
Thursday Practice:
Friday Practice:
Saturday Practice:
Weekend:
Monday Practice:
yum yum yum..
(Source: foodphotosets)
Sexy ladies with The Three Marks :)) @romarkbelo #maui #gio #alaine (at Ambay Beach Resort, Iba, Zambales)
so love this picture of us <3 @dudstogo @romarkbelo #maui #alaine (at Ambay Beach Resort, Iba, Zambales)
2-3km of open-water swimming #teambuilding #workout #bikini (at Ambay Beach Resort, Iba, Zambales)
‘cause it’s mah birthday, and I feel SEXY :))) (at Ambay Beach Resort, Iba, Zambales)
